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The Toronto Rock acquired defender Bill Hostrawser from the Vancouver Stealth and released defenceman Stephen Hoar on Wednesday. To obtain Hostrawser, the Rock parted with a third round pick in the 2014 NLL Draft and a fourth round selection in the 2015 NLL Draft. Hostrawser was originally selected by the Stealth in the second round in the 2012 NLL Draft. The 23-year old Belwood, Ontario native appeared in nine regular season games for the Stealth in his rookie season of 2013 and also played in all three of the teams playoff games including a Champions Cup final loss to Rochester. Hostrawser had appeared in six games for Vancouver this season and has a goal and three assists. In Fridays game between the two teams, Hostrawser engaged in a fight with Mike Lum-Walker and the two combatants will now become teammates. The newest member of the Rock spent his Junior A lacrosse playing days with the Orangeville Northmen and won the Minto Cup Canadian Junior A championship in 2012 under Rock assistant coach Matt Sawyers guidance. Making room for the acquisition was the release of veteran defender Stephen Hoar. Currently in his 11th NLL season, Hoar was a member of the 2011 Toronto Rock championship team and had played in Toronto since being acquired from Rochester in 2008. Cheap Ravens Jerseys Authentic . Yup, he definitely needed this one. Craig homered twice and had three RBIs Wednesday night to lead the St. Louis Cardinals to a 7-2 victory over the Pittsburgh Pirates. Craig went 4 for 5 and Yadier Molina added three hits for the Cardinals, who salvaged the final game of a three-game set in hopes of staying within shouting distance of front-running Milwaukee in the NL Central. Cheap Ravens Jerseys China . It was the most lopsided loss in Lakers history. 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"Since the original Whitecaps, the club has enjoyed fantastic support from fans in Victoria and all across Vancouver Island," said Whitecaps FC president Bob Lenarduzzi.SARASOTA, Florida – On a pristine, cloudless Saturday morning before his Blue Jays took to the field to play the Orioles, manager John Gibbons assumed his familiar perch behind home plate to watch his charges take batting practice. That time around, the cage is as much a part of baseballs daily routine as a beer and a hotdog is to a fan in the stands. Coaches, scouts, broadcasters and other media hover, tossing verbal barbs, telling stories and sharing laughs. Occasionally, especially in spring when the atmosphere is relatively laid back, the list of invited guests expands and on this day, Gibbons welcomed two men strongly influential in his life. To his left stood his high school baseball coach, Syl Perez and on his right, Frank Arnold, Gibbons high school football coach. The two are spending these early days of camp with the man they mentored. Its a chance for the men to catch up, reminisce about old times, and for Gibbons to share his pro experience with two people whove helped him along the way. "Your high school years are very big years in forming who youre going to be," Gibbons told TSN.ca. "When youre in athletics, if you get the right guys, it can steer you the right direction, teach you discipline, the work ethic and all the right stuff that benefit you in life." Arnold, 72, is a legend in Texas high school football, a state where "football is king," as Gibbons likes to remind the uninitiated. Gibbons played but didnt start at MacArthur High School in San Antonio. He was a running back, although in hindsight, Arnold thinks Gibbons was better suited to play linebacker because he was athletically inclined and had good instincts. Arnold also took notice, almost immediately, of Gibbons upbringing, especially his supportive parents, William and Sally. "Great kid, great family, never had, you know you have some parents who are a little overbearing, his parents were right there to support him," said Arnold. He had a knack for baseball, although Gibbons admits he was a late bloomer, especially offensively. A senior catcher graduated after Gibbons sophomore season, a year in which Gibbons played the outfield, and Perez had someone else pegged as the teams next catcher. Gibbons was still an unknown commodity. The coaching staff tried him at third base. It wasnt the right fit. "I dont care where I put John Gibbons, he was a catcher," said Perez. "I mean, it was in his DNA. He carries himself like a catcher." Perez had Gibbons and the would-be catching successor get behind the plate and simulate throwing out base stealers. "I timed him," said Perez. "From the time the sound hit the mitt to the time it hit the shortstop or second baseman at the bag. The other young man was very accurate but John was kind of like a Nolan Ryan. He was not very accurate, or not as accurate, but he would only average two seconds and sometimes slightly less than that. The other kid was 2.3, 2.4." Funny thing, Gibbons ended up catching that year. The other kid played third base. Both were all district at the end of the season, Gibbons in spite of a batting average below .200. He was that good defensively. His game rounded into form in his senior year, thanks to a scout named Buzzy Keller, who in advance of the baseball season, instructed Perez on a new hitting pphilosophy featuring a more compact swing.dddddddddddd Perez coached up Gibbons and the results were immediate. "John batted .500 in 19 games and he hit 10 home runs," said Perez. "Its not that he hit 10 home runs, its how far he hit those 10 home runs that really got him to be a lot more noticed. A lot of our practices were very, very well attended and of course, he went 24th overall in the first round (1980) to the Mets." A series of injuries derailed Gibbons big league playing career, the nail in the coffin being the Mets acquisition of Gary Carter before the 1985 season. He stayed around the game, coached at various levels over a number of years, and by 2004, was into his first run as manager of the Blue Jays. "Hes old school and the old school way of thinking is, good catchers become good managers," said Perez. "Theyre the only ones looking the other way at the entire defence. Lets face it, he may have been not a starter in his major league life but when hes in the bullpen catching and working with folks like the Dwight Goodens and such, Im sure hes going to learn some things." Gibbons credits Arnold and Perez with teaching him some of the tactics he employs to this day. "You get to this level, its a little different," said Gibbons. "Guys are very successful when they get to this level so theyve got a good idea of what they do. Theres not as much coaching, teaching and things like that and you give these guys a little more leeway because theyre adults. But theres a lot of the same principles that work. I dont care if youre in high school or big league baseball, you have to have discipline. You still have to play the right way." Gibbons fair, jovial but stern-when-he-needs-to-be personality endears him to those who know him best and have known him the longest. "Personally, I think he has the demeanour, the ability to work with people," said Arnold. "I hope he gets lucky this year because last year they had some bad luck, in my opinion, with injuries and other things. I follow him, I watch him all the time and Im very proud to say that I was around him." Arnold continued, "John is going to be the same on the docks with some dock workers as he is at some high class place with the boss. I just think hes a quality person. Hes not flashy, he is what he is but hes always good to people." Coming off a disappointing 74-88 season, a startling and uncomfortable thud after the offseason hype of a year ago, Gibbons knows there is pressure to rebound. His mentors know it, too. "Nobody wants you unless you win," said Arnold. "I dont care what level, what league so I wish him well and hope he has some great luck this year. I hope some of the guys have some great years because I think he deserves it." Gibbons is aware the fan base is angst-ridden, unsure of whether the Blue Jays can compete in the ultra-tough American League East. He knows about the Twitter faction thats popularized the "FireGibby" hashtag, understands and accepts its a fans right to be upset, but wants to be clear about something he says wont change, win or lose. "I want people to know that I care about Toronto, I care about Canada, and nobody wants to win for the fan base more than I do because I know they deserve it." 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